Do you have a child or grandchild about to sit the HSC, VCE or other exams? Are things generally a little stressful in your house? We have found just the things to help calm frayed nerves, promote a restful sleep, and improve concentration, naturally. Yoka Heart Balms are take-anywhere salves that help calm your nerves, clear your mind, uplift your emotions and soothe your soul. The balms come in 6 variants, and are made using only pure essential oils and nurturing, plant based cruelty-free vegan-friendly ingredients, by Yogini and Reiki practitioner Karen Grant.


For exam time (and other times of stress), we love a trio of balms. The Calm Balm, with Frankincense, Geranium, Wild Orange and Lavender essential oils helps to bring about a sense of serenity and calmness. The Clarity Balm, with uplifting Peppermint, purifying Rosemary, and grounding Cedarwood helps to bring your concentration back to centre, and finally the Sleep Balm, with grounding Vetiver, clearing and calming Lavender and de-stressing Ylang Ylang, helps to promote relaxation and rejuvenation. I used the sleep balm on a 10+ yo child who has trouble sleeping through the night, and guess what – every night since night 1, a full nights sleep – it really works.


The balms are also available in Love – a nurturing blend of Rose Geranium, Cedarwood, Patchouli and Sweet Orange essential oils,  Joy – with energising Lemon, Lime, Bergamot and Petitgrain essential oils, to inspire happiness, laughter and pure joy, and Mood – with calming and relaxing oils of Clary Sage, Marjoram, Rose Geranium and Mandarin, Mood Balm is designed to help nurture you through your monthly cycle, helping to balance your mood and support self-love. Intended to support your emotional wellbeing and offered as a nurturing, healthy alternative to chemical-laden perfumes, Yoka Heart Balms are a breeze to use – simply push at the base to wind up the wand and massage it over your pulse or Chakra points. Yoka Heart Balms 9.85ml RRP $22.00 each, or in a mini size RRP $7.50. Coming back into balance naturally – yes please.


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