It’s been a rough couple of weeks for many of us. Lockdowns and Wintery weather have taken their toll, and I am feeling a bit bleah. I can’t wait for Spring, the warmer weather encouraging more exercise, and hopefully an end to the long or on-and-off lockdowns so we can see family and friends.


To help me feel a little more energised, and on top of things, I’ve been using the Rochway Probiotics Wellness range of products. Two of my favourites have been the Beans and Greens Probiotic Powder – a powder super-charged with 10 billion good bacteria and six green superfoods in every serve. The powder can be mixed with cold water, juice, or added to smoothies of yoghurt, so there are lots of ways to get a veggie boost. Gluten and dairy free, the powder is Vegan friendly and a great way to boost well-being. Rochway Beans and Greens Probiotic Powder 90g RRP $29.95 (lasts about a month if taken daily). Another favourite has been the Bio-Fermented Olive Leaf Concentrate liquid. Formulated with six strains of probiotics, the liquid helps to support gut microflora and while the Olive Leaf aids immune health. The 5 stage bio-fermentation process results in more bio-available and bio-active complex for better health benefits. Rochway Bio-Fermented Olive Leaf Concentrate 500ml RRP $31.95. Available in a Natural and Natural Berry (my favourite) flavour. If taken daily, a bottle lasts just over a month.


I definitely feel more energised, and less run down and lacklustre after taking these 2 beauties. Heading into Spring, I’m going to keep up with the Beans & Greens, and add the Bio-Fermented Blueberry – another liquid packed with probiotics and antioxidants, to help me feel energised as we emerge from Winter. Do you use a Superfood supplement for energy or immunity help? What do you use? Let us know in the comments below.


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